remindmes.com
remindmes.comRemind Me!

Waking hours — reminders active

8:35:10 AM

Next reminder in 0h 25m — Stretch your calves at 9:00 AM

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Each time you dismiss a reminder, it counts as one completed routine.

Today

0

0 stretch · 0 meal

Stretches (7d)

0

Meals (7d)

0
Fri 10/16Sat 10/17Sun 10/18Mon 10/19Tue 10/20Wed 10/21Thu 10/2201234
  • Stretches
  • Meals

Today's reminders

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  • Stretch your calves

    7:00 AM

  • Stretch your calves

    8:00 AM

  • Breakfast

    8:00 AM

  • Stretch your calves

    9:00 AM

  • Stretch your calves

    10:00 AM

  • Stretch your calves

    11:00 AM

  • Stretch your calves

    12:00 PM

  • Stretch your calves

    1:00 PM

  • Lunch

    1:00 PM

  • Stretch your calves

    2:00 PM

  • Stretch your calves

    3:00 PM

  • Stretch your calves

    4:00 PM

  • Stretch your calves

    5:00 PM

  • Stretch your calves

    6:00 PM

  • Stretch your calves

    7:00 PM

  • Dinner

    7:00 PM

  • Stretch your calves

    8:00 PM

  • Stretch your calves

    9:00 PM

How it works

  • 🦵 On the hour during your waking hours — a nudge to stretch your calves and activate calorie burning.
  • 🍽️ At each meal — Apple Cider Vinegar before eating, protein first then veggies then carbs, then 10 minutes of exercise.
  • 📲 Keep this tab open for alerts. Bookmark it or add to your home screen for quick access.
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