Settings
Choose when reminders fire. Times use your device clock.
Waking hours
Calf-stretch reminders fire on the hour inside this window.
Calf stretch
Every hour during waking hours
Meal reminders
ACV → protein → veggies → carbs → 10 min exercise
Choose when reminders fire. Times use your device clock.
Calf-stretch reminders fire on the hour inside this window.
Calf stretch
Every hour during waking hours
Meal reminders
ACV → protein → veggies → carbs → 10 min exercise